This is the visualization used by Patrick Zeigler to "put
one in the flow" of SKHM. It is normally used in a group-but
try it as a personal meditation.You can use the gif to help you
focus.
I want you all to see yourself sitting in a circle, and
visualize everyone holding hands. Take a moment to see or feel
everyone within this circle. Take several deep breaths. I want you
to feel what's going on within your own body. I want you to bring
in energy through your crown down into your physical body at this
time. Notice any tension or lightness in your body. Notice which
area feels the most dense and which area of your body feels the
lightest. Place your right hand on the area that feels dense, and
place your left hand on the area that feels light. Now connect
the area that feels tight and dense with your breath. Breath into
the area with the most density. Feel your breath going all the
way down to your lower abdomen and expanding to the upper part of
your chest. Now bring awareness to the center of your being, your heart center. Breath into
your heart. With every breath, feel your heart expanding. Allow
yourself to feel all the sensations within your heart center.
When I say heart center, I'm not talking about the physical
heart, but the spiritual heart. Don't judge the sensations you
are feeling in your heart center, just observe and allow yourself
to feel them. If you don't feel anything, then allow yourself to
feel the numbness. Let your heart expand even more. I want you to
visualize vase or an Egyptian vessel within your heart center,
and begin to fill the vessel with breath and awareness. Allow
this to grow and expand. Begin connecting the awareness of your
heart center with your crown. See the vessel or vase within your
heart expanding and connecting with your crown from your heart
center. At the top of your head see a young flower bud that is
slowly beginning to open. Feel the petals. Above the flower bud
is a bright, clear, golden sun. See the rays of the sun reaching
down and touching the flower, and as the sun's rays touch the
flower, see each petal opening to receive the light of the sun.
Allow this light to channel through the flower, through your
crown down to your heart center and the vessel....allow it to
expand even further. Bring awareness into the heart, and allow
the light and your awareness to enter every crevice of your heart
center. You may experience an outward expression of emotion and
that's okay. Allow this expression to connect to the throat
center....allow this expression to flow freely to your throat
center, so you can express yourself in a safe space freely and
without judgment of yourself. Everyone else in the circle will
respect each other's space, so judgement of others will also
begin to diminish. Breath in and allow yourself to feel this.
Take your awareness from your heart to your belly now take your
awarness down to the base of your spine, down your legs and
through the soles of your feet into the Earth Mother. Imagine
roots beginning to grow deep into the Earth Mother. Feel your
connection with the Earth Mother. Allow yourself to become aware
of why you're here and on this planet. Make a commitment at this
moment to commit to being here fully. Allow every bit of your
essence to be present in this precious moment. Feel your essence
going through your heart center to the Earth Mother. Begin
receiving energy from the Earth Mother through your roots, feel
it moving up from your roots through your body to your heart
center. Feel the Earth Energy mixing with the Energy of the
Heavans within you at your Heart Center. Notice your arms and
hands, feel them as extensions of your Heart Center. Feel your
essence going through your Crown, going up to a star just above
your head, and then liquid light from the star begins pouring
back down through your Crown to your Heart Center. Notice the
color and texture. If you want to move your body, go ahead.
Visualize a spiral coming down to your body....let your body
begin moving with the spiral. Bring this spiral down through your
crown to your heart center and feel it going through your arms
and emanating out of your palms.When the light comes out of your palms, you begin to be able to manifest here on the physical plane.
Visualize our circle. Each of us
bringing in a strand of light, each connecting up to one point
forming a pyramid. Visualize the person to your right and left.
Connect with them. Now visualize the person infront of you and
connect with the person or people infront of you. We're creating
a pyramid. Now create a central point to the circle below the
circle. Feel that connection. Imagine a pyramid below us and
above us. Feel the energy from Spirit coming down, and feel the
energy of the Earth Mother coming up into the center of the
circle and to all of us. Breath into it. Move awareness to the
Heart Center and Throat. Connect them making them one. Allow
whatever sound to come out. . Feel your connection to the Source. Feel what's going on within your body. At this point
I would like to invite someone into the circle to share with us
what you are feeling. I'll be asking you questions to help us all
be able to tap into what you are feeling. If you're feeling a lot
of energy in one spot, describe it, so each of us can find what
you're feeling, allowing us to tap into what you're
feeling...then say, "I ask you all to feel this."
Encourage everyone to talk about what they are feeling no matter
what it is, so healing can begin, so group can help support. By
thinking of the circle, you will be able to tap into its
energy....just think of the pyramid, think of the sun and
flower...think of the vessel expanding and growing. Lets close outthe circle. Imagine holding hands....feel the Heart Center of theGroup, and know that this is the beginning of the circle. Feel
the circle, and allow it to be with you for the rest of the week.
