BOOKS ON PANIC/ANXIETY DISORDER

The following are books that I have read that helped with my panic attacks and even more. I have read books on loving yourself. That is the first step to recovery. If you don't love yourself you can't go on. I hope you enjoy these books! NOTE: All books aren't about panic attacks or anxiety. But they help!

"The Anxiety and Phobia Workbork" Edmound Bourne

"Relax, You May Only Have a Few Minutes Left" Loretta LaRoche

"Love is Letting Go of Fear" Gerald G. Jampolskey, MD

"Don't Sweat the Small Stuff...and it's all small stuff" Richard Carlson, PhD

"Calm My Anxious Heart" Linda Dillow

"So Stick a Geranium in Your Hat and Be Happy" Barbara Johnson

"Be Anxious For Nothing" Joyce Meyers

"From Panic to Power" Lucinda Bassett

"In the Meantime" Iyanla Vanzant

"Learn to Relax" Mike George

I will post more as I read more. If you would like to suggest a book, please email me!