RELAXATION

Relaxation is very important in reducing stress, anxiety, panic attacks and depression. When your body is relaxed you can't panic. I have found several ways to relax. The most important way is to Deep Breath! Deep breathing is very important. It is the most important coping skill that you can use. By deep breating you are getting oxygen back into your blood stream. This will take away the light headedness, dizziness, hot/cold flashes, hyperventalation and lower your heart rate. Here is what you do when you feel you need to relax so you don't panic, become more anxious or stressed.

DEEP BREATHING EXERCISES

1. Inhale for 5 seconds

2. Hold for 5 seconds

3. Exhale for 5 seconds

Do this 5+ times til you feel more relaxed. Remember your body can only do one thing at a time. So it can't panic or be anxious if you are deep breathing and relaxed!!! Also, when you are deep breathing repeat positive affirmations like: "I am ok" "this will pass" "No more fear" The key is to always think POSITIVE!

Things to do to relax and get your mind off of panic, anxiety or depression.

1. Read a book
2. Meditate(see meditation page)
3. Take a warm bath
4. Go shopping
5. Do a hobby of yours
6. Go for a walk
7. Play with your pets
8. Get your hair cut or a massage
9. Take a nap
10. Do a puzzle
11. Watch a funny movie
12. Exercise
13. Write in a journal
14. Play games online or with a friend at home

These are just a few things you can do. Use your imagination and relax. It is so important to take time for ourselves each and everyday. If you take just 10 minutes a day, you will reduce your stress and anxiety and will feel so much better!