CHAMPIONSHIP DIETING WITH GARY GUINN,
'97 (NABBA) MR. USA

Four weeks out from his first contest in 1997, Gary's diet had shaped up along the following schedule:

Meal 1/7:30 a.m.: 1 Bod-E-Smart pack, 1 tablespoon creatine, 1 teasppon safflower oil, 3 scoops Designer protein

Meal 2/11:30 a.m.: Same as Meal 1

Meal 3/1:30 p.m.: 16 oz. steak, 6 eggs (minus 3 yolks), 1 apple

Meal 4/3:30p.m.: 1 Bod-E-Smart pack, 1 tablespoon creatine, 1 teasppon safflower oil, 3 scoops Designer protein

Meal 5/5:30 p.m.: Same as Meal 4

Meal 6/7:30 p.m.: 16 oz. steak or chicken, 6 eggs (minus 3 yolks)

Meal 7/9:30 p.m.: 1 Bod-E-Smart pack, 1 tablespoon creatine, 1 teaspoon safflower oil, 3 scoops Designer protein

"Also, I take 12 grams of glutamine every day, as well as antioxidants and multi-vitamin minerals," he adds. "Plus I took five Ultra Trim Plus tabs (also by Art of Better Living) before a workout--it's a thermogen and fat emulsifier." Gary began his revamped diet about four months out from the NPC Arizona State championships in early 1997.

To contact Gary Guinn regarding guest appearances, seminars or endorsements, you can either e-mail him or write to him at: 13910 N. Frank Lloyd Wright Blvd., Scottsdale, Arizona 85260, USA.