Your program will be designed to suit your work environment, staff size, needs, and time constraints. You can select from an introductory workshop, group and/or individual sessions, and work station inspections. We recommend a selection of all and will help you plan a program that best suits your workplace. For two practitioners onsite, your program will cost $100 per hour, plus GST. As a part of this promotion we offer you a free hour for every ten hours booked.

We have devised a trial program to let you taste the benefits of the Alexander Technique. This program consists of a 1 hour workshop and 4 hours of group/individual sessions and work station inspections, all for $500, plus GST. This program may run for up to 3 weeks.

Introductory Workshop.   This is usually the first experience of the Alexander Technique. We work on an informal basis giving background, situation specific demonstrations, and lots of opportunity for discussion. During this workshop we encourage everybody to experience the Alexander Technique for themselves.

Group sessions:   (max. 20 people)  We believe people learn from their own experiences as well as from seeing and observing the experiences of others.
Activities including improving self awareness, working at general posture, working technique, practicing releasing and relaxation techniques, and muscle strengthening.

Individual sessions:   This is the best way to further the experience of releasing unwanted tension and pain. It provides timely relief for employees suffering from pre-existing injury or illness. Individual sessions usually last for 10 - 20 mins.

Work Station Inspection:   This provides us with the opportunity to observe employees while they are working, offering suggestions on how to improve set up, ergonomics, use of ergonomic equipment, and efficiency of movement. Workstations should be a good physical fit with their user, and users should know how to adjust their workstations for maximum comfort.