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A complete list of Sabotage to Success Workshops and their descriptions.
Eliminating Self-Defeating Behaviors.
This workshop will help you to identify how you might stand in your own way of success and how to overcome self-defeating behaviors such as fear, procrastination, perfectionism and impatience.
- Improving Your Self Esteem.
Learn to value and focus on your positive qualities. Learn how to deal with negative feelings and improve your level of confidence so you can succeed at your desired goals.
- From Sabotage to Success.
Available as a series or individual workshops.
- Awareness is the First Step Towards Change.
Learn to identify forms of sabotage and different levels of awareness in the change process. Become aware of the thoughts/feelings that lead to undesireable results.
- Putting Awareness into Action.
Learn to use self-awareness as a guide for what needs to be changed in your life. Learn to work on the underlying causes of your self-defeating behavior and heighten your chances of permanent change.
- What You Say Is What You Get.
Learn about beliefs that could be standing in your way of success and how you can change them. Learn the importance of positive self-talk and how to create new beliefs and a new reality with the use of positive affirmations. Learn how to change self-defeating self-talk. Learn about self-fulfilling prophecies and how to talk to yourself so that you get the results you want out of life.
- See it, Believe it, Make it Real.
This fun, experiential workshop will help participants transform negative self-images. We will discuss treasure maps, self-fulfilling scrapbooks and future diaries.
- Success Breeds Success.
Set yourself up for success by setting small, manageable goals and acknowledging all the baby steps towards change.
- Stop Settling and Start Living.
Learn about the benefits of breaking out of your comfort zone. Stop simply existing and begin living fully by acknowledging and acting on your talents, skills and interests.
- Quitting is the Only Way to Fail.
Learn the role of patience and persistence in success. Learn how to stay motivated and use techniques that will enable your desired behaviors to become automatic.
Love Your Body, Love Yourself.
Learn self-esteem and body image techniques that can help you appreciate and accept your body and yourself.
"I'm Not Sensitive, You're Mean!"
Learn to tell the difference between your own insecurities and the reality of a situation. Discover whether you're creating self-fulfilling prophecies in your relationships. Test your "mind reading” skills.
Organize Your Life.
Learn to quick and easy tips to get more organized to de-clutter your life.
Working on Self-Change.
A 1-2 hour workshop outlining the basic elements of self-change such as:
- Setting specific and manageable goals
- Keeping track of and rewarding successes
- Letting go of impatience and perfectionism
- Being persistent
- Monitoring self-talk
Overcoming Depression.
Learn about beliefs that could be standing in your way of happiness and how you can change them.
Create the Life You Want
Three Week Series
This three week series is designed to give you hands-on experience with practical goal setting and successful goal achievement. Each week you will learn new techniques and between sessions you will have the opportunity to practice your new skills.
Week One:
This session will teach you how to get focused and fine tune your goals. Learn to set manageable goals and design a reward system to motivate you to stay on track.
Week Two:
In this experiential workshop you will learn how to start a goal setting support group. You will also learn visualization techniques to help you achieve success in goal setting.
Week Three:
This session will focus on helping you design a success strategy. Use brainstorming to prepare for setbacks and find ways to motivate yourself to stay on track.
Stop Settling and Start Living.
Learn about the benefits of breaking out of your comfort zone. Stop simply existing and begin living fully by acknowledging and acting on your talents, skills and interests.
Back to Calendar Page.
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