Breakfast	Snack	Cardio	Lunch	PREWO	WO	POSTWO	Dinner	Snack
	6:30	9:00	11:00 11:45	12:00	3:00	5:00 6:00	6:05 PM	7:30	9:00
	7oz can of Salmon	1 Tuna Fish Can		4oz steak	4oz steak		1 packet myo-plex Original	4oz steak	1 cup Cottage Cheese
Calories	200	210		240	240		280	240	180
Protein	30	45		30.7	30.7		42	30.7	24
Carbs	0	0		0	0		23	0	10
Fat	7.5	3		12	12		3	12	5
	4 tbls Picante	4 tbls Picante		2oz bbq sauce	2oz bbq sauce		16oz skim milk	2oz bbq sauce	1/4 cup peanut butter
Calories	114	114		60	60		180	60	380
Protein	0	0		0	0		18	0	14
Carbs	4	4		15	15		26	15	14
Fat	0	0		0	0		0	0	32
	8oz skim milk	85g of string beans		1/4 lb Pasta	4 O3 whole eggs		1/4 lb Pasta	1 can Chicken
Calories	90	30		400	341		400	210
Protein	9	2		14	29.2		14	45.5
Carbs	13	6		84	1.8		84	0
Fat	0	0		2	23.1		2	3.5
	1 orange	1/4 cup peanut butter		1/2 cup Tomato Sauce	4 oz Activia yogurt		1/2 cup Tomato Sauce	4 tbls Picante
Calories	80	380		70	110		70	114
Protein	1.6	14		2	5		2	0
Carbs	20	14		10	19		10	4
Fat	0.2	32		2.5	2		2.5	0
	3 cpls Fish Oil				1 8oz apple		1 peach
Calories	30				89		61
Protein	0				2.1		1.4
Carbs	0				21.7		15
Fat	3				0.6		0.4
											Total Daily
Calories	514	734		770	840		991	624	560		5033
Protein	40.6	61		46.7	67		77.4	76.2	38		406.9	32.34%
Carbs	37	24		109	57.5		158	19	24		428.5	34.06%
Fat	10.7	35		16.5	37.7		7.9	15.5	37		160.3	28.66%
Protein	31.60%	33.24%		24.26%	31.90%		31.24%	48.85%	27.14%
Carbs	28.79%	13.08%		56.62%	27.38%		63.77%	12.18%	17.14%
Fat	18.74%	42.92%		19.29%	40.39%		7.17%	22.36%	59.46%