Welcome to Hughdini.com       |   home December, 2002   |   January 2003   |   February, 2003   |   March, 2003   |   April, 2003   |    May, 2003   |   June, 2003 December, 2002 workout - 11/26/02 = 30 minutes on BowFlex, increased weight by ten lb. on 6 exercises  walk - 11/29/02 = 1 mile @ 36 minutes, Borg scale 6, Heart rate between 150 to 250 bpm.  Workout - 11/30/02 = 30 minutes on BowFlex walk - 12/02/02 = 1 1/2 miles @ Jennings Park went for 50 minutes workout - 12/05/02 = 30 minutes on BowFlex  swam - 12/06/02 = 18 laps in 50 minutes swam - 12/10/02 = 18 laps in 40 minutes workout - 12/12/02 = 30 minutes on BowFlex swam - 12/13/02 = 18 laps in 40 minutes workout - 12/14/02 = 30 minutes on BowFlex swam - 12/17/02 = 18 laps in 40 minutes workout - 12/19/02 = 30 minutes on BowFlex swam - 12/20/02 = 18 laps in 35 minutes workout - 12/22/02 = 30 minutes on BowFlex workout - 12/24/02 = 30 minutes on BowFlex walk - 12/26/02 = 1 mile @ 36 minutes, borg scale 5, Heart rate between 150 to 250 bpm swam - 12/30/02 = 18 laps in 40 minutes Back