Weight Watchers Recipes

These are all recipes that I have tried and enjoyed. I hope
that you find something here that you will like also.
:)





Cheesy Chicken Biscuit Cups ~ 5pts

* 1 can Low-Fat/Reduced Fat Cresent Rolls or Biscuits
* 1 cup diced chicken breast, cooked
* 1 (10.5oz)can Healthy Request Cream of Chicken Soup
* 2/3 cup Reduced-Fat shredded Cheddar Cheese
* 1 tsp dried parsley flakes(or other seasonings prefered)
* 1/4 tsp black pepper

Preheat oven to 400 degrees. Seperate rolls and press
dough into and up the sides of each individual(ungreased)
muffin pan cups. In a medium bowl, combine chicken, soup,
cheese, parsley, and pepper. Mix well to combine.

Evenly spoon mixture into prepared cups. Bake for 12
to 15 minutes or until golden brown. Remove from oven and
let stand for 2-3 minutes.

Serves: 5 (2 each)
Points Per Serving: 5pts





Mini Cheery Chesecakes

* 12 Reduced-Fat Nilla Wafers
* 2 - 8oz pkgs of Fat-Free Cream Cheese
* 3/4 Cup Splenda Granular
* 1/2 Cup Egg Substitute
* 1 tsp vanilla
* 3/4 Cup No Sugar Added Cherry Pie Filling
* 12 Foil Cupcake Liners

Preheat oven to 350 degrees. Place the cupcake liners
into each cup of a muffin tin. Place 1 Nilla Wafer into
the bottom of each foil liner. Blend together the cream
cheese, splenda, egg substitute and vanilla until smooth.

Place 3.5 tbsp of the cream cheese mixture on top of
each Nilla Wafer. Bake for 30-35 minutes. Refrigerate for
2-3 hours or until completely chilled. Top each cheesecake
with 1 tbsp of cheery pie filling.

Serves: 12
Points Per Serving: 2pts





Super Sandwich Stuffed with Chicken Salad

* 1/4 cup plain fat-free yogurt
* 1/4 cup fat-free mayonnaise
* 1/4 tsp ginger root
* 6oz cooked, skinless chicken breast, cubed
* 1/2 cup red seedless grapes, halved
* 1/4 cup celery, chopped
* 1/4 cup carrots, grated
* 2 medium scallions, chopped (I used green onions)
* 2 pieces chopped walnuts
* 2 large wheat pitas, split in half
* 12 romaine lettuce leaves

Combine yogurt, mayonnaise, ginger and chicken together
in a bowl until chicken is well coated. Stir in grapes, celery
carrots, scallions and walnuts. Cover and chill until ready to
serve. Place about 3 romaine lettuce leaves in each pita half.
Add about 1/2 cup of chicken salad mixture and serve.

Serves: 4
Points Per Serving: 4pts





Country Ham Breakfast Casserole

* 3 slices reduced-fat bread, wheat
* 3/4 cup low-fat shredded cheddar cheese
* 3oz cooked lean ham, slivered
* 1 cup botton mushrooms, sliced
* 1/2 cup medium green pepper, or red pepper, diced
* 1 medium celery stalk, dices
* 1 medium tomato, diced
* 3 green onions or scallion, chopped
* 1/2 cup 1% milk
* 3/4 cup fat-free egg substitute
* 1/4 cup dried bread crumbs

In a 9x9-inch baking dish layer bread, 1/2 cup cheese,
ham, mushrooms, pepper, celery, tomatoes, and onions.
Sprinkle with remaining cheese. Mix milk and egg substitute
together and pour over top. Top with bread crumbs.
Refrigerate for 4 to 6 hours or overnight.

Preheat oven to 350 degrees. Bake for 45 to 60 minutes, or
until knife inserted in center comes out clean. Slice into
four pieces and serve.

Serves: 4
Points Per Serving: 4pts