Last Updated December 17, 1998  -11:42 pm mst
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Music - 'Superman'
International Kenpo Karate Organization
Blue Belt Requirements
         .BLUE PLEDGE & 12 SAYINGS

         .BLUE PATCH DESCRIPTIONS

                .STANCES
            *  Reverse close kneel
            *  Reverse wide kneel


         BLOCKS
            *  Outside downward diagonal
            *  Pinning ( pushing )
            *  Pinning ( vice-like )

                PARRIES
            *  Upward

                PUNCHES
            *  Overhead ( Palm down)
            *  Thrusting inverted vertical
            *  Snapping inverted vertical
            *  Hook

                STRIKES
            *  Looping overhead back knuckle
            *  Outward horizontal heel palm
            *  Back stiff arm lift heel palm
            *  Outward overhead elbow

               FINGER TECHNIQUES
            *  Underhand whip
            *  Underhand claw
            *  Outward overhead claw
            *  Back finger thrust crossing over the shoulder

                KICKS
            *  Front scoop
            *  Back scoop
            *  Spinning back heel
            *  Reverse roundhouse
            *  Pull - drag kicks
            *  Front chicken ( f-r )
            *  Back chicken ( r-f )
            *  Back chicken ( f-r )
            *  Back scoop  ( r-f )

                FOOT MANEUVERS
            *  Hop
            *  Pull - drag

SELF DEFENSE TECHNIQUES

FORMS & SETS
LONG FORM # 2
FINGER SET # 1
STRIKING SET # 1
OWN FORM (10 TECHNIQUES)

FREESTYLE TECHNIQUES
( R - L )
 1.  B1a PdK   9.  B5aPrK 17. B3aPHrK 25.  B1arKsrK
 2.  B1b PdK 10.  B5bPrK 18. B3bPHrK 26.  B1brKsrK
 3.  B2a PdK 11.  B6ahKbk 19. B4aPHrK 27.  B3asKrKsrK
 4.  B2b PdK 12.  B6bhKbk 20. B4bPHrK 28.  B3bsKrKsrK
 5. B3a PdK 13.  B1aPHrK 21. B5aPHrK 29.  B5atsKrK
 6  B3b PdK 14.  B1bPHrK 22. B5bPHrK 30.  B5btsKrK
 7.  B4a PdK 15.  B2aPHrK 23. B6ahKbkls 31. B6arsK6hK
 8.  B4b PdK 16.  B2bPHrK 24. B6bhKbkls 32.  B6arsK6hK
 COORDINATION EXERCISES
 1.  i -  o  - d 
 2.  o - d - ip 
 3.  u - o  - i 
 4.  d - o  - i
 5.  l - r  - l 
 6.  r - l  - r
 7.  r - r  - l
 8.  l - l -  r
 9.  innovate
 
 
 
 
 
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