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The Abstract Crustation Breating Form
Release Breath Hands @ side/inhale/exhale Clap 5x
Hands out - like forming the core of the energy body Clap 5x Crustaceous sound/movement 1st breath (arms tilt to one side then the other) 2nd breath (rib breath, arms shoot out to side)
Step forward R. forward L, push/stomp R. push/stomp L. Clap 5x Crust. sound/move 1st breath Step forward R. forward L. pivot R. pivot L. Clap 5x Crustacaous sound/move Backstep 3x (R.L.R., long step)
3rd breath (push forward with R. then L. hand) Sidestep 3x to L. Backhand R. backhand L. stab R. stab L. elbow R. pivot, elbow L. Clap 5x Hop 3x 3rd breath Step R. step L. (short) Clap 5x Hop 3x
Sidestep/elbow strike to R. 2x 4th breath (w/R. arm L.R.L. inhale, exhale to R. open thumb, snip, snip) Pivot and complete 4th breath sequence w/L. arm Clap 5x
Pivot R. as you strike w/shoulder, push/strike r. hand 2x, stab L., upward strike R. Step back, clap 5x Crustacean sound/movement 3rd breath w/snips (push out R, pull back, snip snip, vice versa L.)
5 crustaceous hops back Clap 5x Crust. sound/move 3rd breath with snips 5 crustaceous hops in circle to R. Clap 5x
The end.
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