Pear Crisp IC Friendly 1 large can of pears in light syrup-drained 1/4 cup quick cooking oats 2 Tbls. brown sugar 1/4 cup rice flour 2 Tbls. butter-melted but not hot Preheat oven to 350 degrees Place pears-drained in pie pan, combine oats, flour, butter and brown sugar together in a bowl. Sprinkle over pears, bake for 45 minutes. Optional: add cinnamon or nutmeg

 

Butterscotch Brownies 1/4 cup butter-melted 1 cup light brown sugar-packed 1 egg 3/4 cup sifted flour 1 teaspoon baking powder 1 teaspoon vanilla 1/2 cup nuts (optional) Preheat oven to 350 degrees Add sugar then egg to melted butter. Sift together flour, baking powder and stir into butter. Add vanilla and nuts, spread into well greased and floured square pan. Bake 20-25 minutes.

 

Chicken Tostados IC Friendly 4 boneless, skinless chicken breasts-cubed 1 tbs. oil 4 garlic cloves-crushed 12 corn tostado shells 1 can fat free refried beans 1/2 tsp. garlic powder 1/4 tsp. cumin lettuce-chopped tomato-chopped 1 cup monzerella cheese In skillet brown chicken breast cubes in oil and garlic. In a seperate pan heat beans, garlic powder and cumin. Once chicken is completely cooked, spread heated beans over each tostado shell then add chicken and cheese. Bake in 350 degree oven until cheese melts, add lettuce and tomato. Serve.

 

 

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