Yoga with Yogi
Yoga with Yogi
Yoga at Work
We simply don't have time to exercise and do things that are good for us... it's no wonder that we're all stressed out!!!
Feel like this now and again? I offer a simple solution: I'll bring a yoga class to your work place!
As well as guiding your group through stretching exercises to make the body supple and strong, I teach awesome breathing techniques that energize the body, calm the mind, and increase focus and concentration.
A new student recently told me she couldn't remember the last time she took a deep, full breath on purpose... some of us never have!
In it's simplest form yoga is physical exercise. But it's so much more! It's learning to appreciate our bodies and minds and reawakening that sense of awe and wonder for life.
After a few sessions of yoga, most report that they feel healthier than they have in many years. They begin to think more positive thoughts and are happier. And we all know that healthy, happy, positive people are more productive as well as more fun to associate with!Yoga requires little space and no machines or props and is the perfect solution for stress management and health maintenance in the work place. Please call today for more information or to set up a class where you work.
For more information call:
(317) 251-4990