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tachiwaza |
Rippo |
Ryote Mochi |
Kokyu Ho |
Ryote Mochi |
Ikkyo |
Katatedori Aihanmi Katatedori Ushiro tekubidori Ushiro eridori Shomen Uchi Chudan Tsuki |
Shihonage |
Katatedori Yokomen Uchi |
Iriminage |
Katatedori Shomen Uchi |
Kotegaeshi |
Katatedori Chudan Tsuki |
Suwuariwaza |
Ikkyo |
Katatedori Shomenuchi |
Kokyudosa |
Expanción de energía interior en sentado |
Ukemi |
Zempo Ushiro Shomen Uchi Yokomen Uchi Kotegaeshi Kokyunage |