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Hatha Yoga |
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Welcome to Hatha yoga! In the following page you will find several different yoga programs. Click on the asana/pose and you will be taken to a complete description with photos. Wear something that is comfortable and that you can move and breathe in. Fold a blanket up to use as a mat, or simply use a throw rug. If you require a pillow, just grab one from the bedroom or the living room. Please remember that these programs are for designed for beginners and after a time you may feel like exploring yoga more in order to develop a program of your own. Enjoy and have fun!
| Yoga for Slimming | Fountain Shoulderstand Bow Plough Fish Abdominal Lift Pump Twist |
| Yoga for the Office | Chest Expander Alternate Nostril breathing Twist Stork Forward bending Standing Neck Rolls Posture Clasp |
| Yoga for Men | Chest Expander Mountain Peacock Push-Up Alternate Leg Stretch Locust Leg-Over Staff Crow |
| Yoga for Children | Cat Stretch Complete Breath Stork Plough Shoulderstand Cobra Wheel Forward Bend Lion Sponge |
| Yoga for Expectant Mothers | Mountain Complete Breath Toe Balance Cat Stretch(first two movements) Tree(with chair support) Knee and Thigh Stretch Hands-to-Wall |
| Post-Natal Yoga | Cat Stretch Mountain Plough-variation(both legs to side) Spread Leg Stretch Cross Beam Staff with Legs Apart Leg-over Lying Side Stretch |
| Yoga over Forty | Rock n' Rolls or Cat Stretch Alternate Nostril Breath Arm and Leg Stretch Knee Presses Pose of Tranquility Cobra Plough-variation(legs spread) Twist |