Name:_______________
Date:_____________
1. Sleep is the ________ state of consciousness for most ______ _______.
2. Sleep is not the same as being ___________.
3. When a person is unconscious, such as being in a ____, there is little or no ______ _______ occurring.
4. Sleep is full of ______ ________. We have random ________ and ______ occurring throughout the entire sleeping process.
5. What psychologists describe as dream sleep is when this mental activity becomes _____, _______ and takes on some _____.
6. ___ sleep is also known as _____ _____.
7. The two other indicators of dream sleep are a specific ___ (___________________ or _____ _____ _______) and the ____ of ______ _____, which probably serves to _______ the dreamer so that they cannot ___ __ their dreams.
8. For the average person on the average night the first session of REM sleep occurs about __ _______ after falling asleep. These REM sessions are repeated about every __ _______, giving the average person _-_ REM sessions each night.
9. The first REM session is very _____, lasting no longer than ____ _______. The succeeding REM sessions get ______. However, the average length of a mid-sleep dream is only about __ _______.
10. The longest REM session is the ____ ___ ______ ______. This session lasts an average of about __ _______.
11. What types of dreams are the longest dreams, and when in sleep do they occur?
12. Some studies show that ________ people tend to dream in color and that __________ people dream in black and white.
13. Everyone ______ and everyone ______.
14. People who are very _____ ________ and do not approach the ______ _____ following an ___ session tend not to ________ their dreams.
15. List the three assumed purposes or functions of dream sleep.
16. Biologically, the most important function of dream sleep is _____ ______.
17. New born human infants dream ____ _____ as much as do adults.
18. Although many brain _________ are involved in sleep and dreaming, two very important ones are the neurotransmitter _________ and a brain hormone called _________.
19. Both _________ and _________ are produced by the ______ gland of the brain.
20. _________ calms the brain to induce sleep.
21. _________ triggers the brain to dream. If the brain is deficient of _________, dreaming may not occur.
22. _______ is a drug which causes low levels of _________ in the brain.
23. When alcoholics ________ from alcohol, many experience ________ _______ (___).
24. DTs are characterized by _______, ________ _________, _______ and _____________.
25. Surveys indicate that __% of all dreams are ___ dreams, dreams that the person would not want to come ____.
26. True __________ are not ______ at all because they do not occur during ___ sleep. Instead, they occur just _____ to REM sleep.
27. The worst type of _________ does occur during ___ sleep and is called a _____ ______. These are nightmares that occur more often in _____ people. They wake up ________ and ________ profusely. However, when they are asked to ______ what was so __________ about the ______ they usually cannot do so.
28. Night terrors can usually be controlled with an ____________ drug.
29. Sleepwalking is known as ____________. _____ people walk and ____ in their sleep more than _____ people.
30. If a young person walks or talks in their sleep, they will probably ___ ____ it.
31. ____ walk and talk in their sleep more than _____.
32. Contrary to myth it is ___ _________ to ______ a sleepwalker.
33. Sleepwalking can also be controlled with an ______________ drug.
34. Sleep talkers almost never divulge any _______ or _________ ___________.
35. __________ is a sleeping seizure in which the person suddenly goes into ___ _____.
36. Because ___ sleep is accompanied by ______ _________, narcoleptics ______ to the floor.
37. Narcolepsy is usually triggered by _________ _________, such as seeing an old ______ or hearing a funny ____.
38. Narcolepsy is _______ in origin, and rarely occurs before _________.
39. Narcolepsy can't be _____, but is treated with ____________ drugs and with stimulant drugs called __________.
40. Bed-wetting is known as ________.
41. Bed-wetting occurs more commonly in the _____, and is usually outgrown by __________.
42. Bed-wetting also occurs more commonly in ____ than in _____.
43. For years bed-wetting was considered a _____________ ________, but it is known today that it is a ____________ ________.
44. In the most common form of bed-wetting there is an ___________ ___________ of the _______ that occurs about __ _______ after falling asleep.
45. Parents of bed-wetters can best deal with bed-wetting by doing what five things?
46. Parents should never ______ or _________ the bed-wetter, or it may cause ___________ ________.
47. _____ _____ is when people stop ________ for long periods of time during sleep.
48. Sleep apnea occurs most often in _____ ___ who are ____ _____ and _____.
49. The first sign of sleep apnea is _______ _______ __________.
50. Sleep apnea can result in _____ ______ because the brain is deprived of ______.
51. Sleep apnea can usually be corrected __________.
52. Freud felt that the basic nature of people was __________, a term which means _______ _______.
53. According to Freud, the __ was the part of the personality which recognized needs.
54. According to Freud, the ___ was the _________ part of the personality because it could take positive action to satisfy _____.
55. According to Freud, the ________ was the moral component of the personality.
56. The superego has two components, the __________ and the ___ _____.
57. The conscience punishes us by making us feel ______ or ______.
58. The ego ideal makes us feel ____ for living up to our moral standards.
59. Freud believed that during sleep, the __ and the ___ indulged themselves while the ________ is asleep.
60. To keep from waking the superego, dreams occurred in _________ form.
61. The problem with dream interpretation is that you can never know if your interpretation is _____.
64. The ____________________ is a machine which detects and records brain wave
activity. The reading that it gives is abbreviated _ _ _.