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The So-Long Cellulite Diet
Cellulite. It's that ugly bumpy, lumpy
fat that grows on hips and thighs, and
anyone who says it doesn't exist, doesn't
have it.
This is a low fat diet and exercise plan.
This plan claims that in 2 weeks you can lose
2 inches of fat off of your hips and thighs.
The diet is very flexible. You can choose
your own menus and often portion sizes.
Diet Basics
Eat three meals a day, selecting from
the breakfast, lunch and dinner menus.
You will also see Appetizers, desserts,
beverages and snacks.
You are in charge of this diet
plan - Just try to stay close to the following daily
recommended dietary guidelines.
6 oz. protein ( fish, poultry, meat, cottage
cheese, baked beans)
12 oz. vegetables ( includes salad) more
if desired
6 oz. carbohydrates ( bread, cereals,
potatoes, rice, pasta)
5 oz. low-fat or nonfat yogurt
10 oz. low-fat or skim milk
Diet Notes
Unlimited vegetables include potatoes
(use your judgment on portion size to
satisfy your appetite) But all vegetables
should be eaten raw or cooked and served without fat. Egg-free, fat free
pasta may be substituted for potatoes, rice or
similar carbohydrate food.
Red meat is restricted to two servings
per week.
Thin gravy may be taken with dinner menus
provided it is defatted.
Sauces made without fat and low-fat or
skim milk ( from daily allowance)
may be eaten in moderation.
For salads, select diet, fat-free dressing.
Soy and Worcestershire sauces,
lemon juice and vinegar may be used freely.
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Breakfast Choices
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Select Any One:
cereal, fruit or cooked
breakfast
Cereals: all served
with low-fat milk from allowance and 1 tsp brown sugar.
* 1 oz oatmeal made with
water, 2 tsp honey
* 1 oz bran flakes
* 1 oz corn flakes, puffed
rice or whole wheat cereal
Fruits:
* 1 banana, 5 oz. yogurt
* 4 oz canned peaches in
natural juice, 5 oz yogurt
* 5 oz. stewed fruit, 5
oz. yogurt
* 5 oz prunes in natural
juice, 1/2 slice toast, 1 tsp. marmalade
* 6 oz fruit compote in
juice
* 1/2 grapefruit, 1 slice
toast, 2 tsp marmalade
Cooked:
* 8 oz. baked beans,
1 oz toast
* 2 oz skinless chicken
or turkey breast, or 2 oz lean ham with tomato on a small roll
* 1 oz very lean bacon (all
fat removed)
4 oz mushrooms cooked in
vegetable stock, 3 oz baked beans, 4 medium tomatoes, grilled
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Lunch Choices
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Select Any One:
* 8 oz. fresh-fruit salad
topped with yogurt
* 2 slices bread, 1 oz ham
1 tomato and relish
* 4 rye crackers spread
with 2 oz pickle, 4 slices turkey or chicken roll, 2 tomatoes, 1 piece
fruit
* 4 oz red kidney beans,
4 oz corn plus chopped cucumber, tomatoes, onions tossed in plain yogurt
* 8 oz baked beans plus
salad
* 1 cup bouillon, 2 pieces
fresh fruit, 8 oz yogurt
* rice salad; bowl of chopped
pepper, tomatoes, onion, peas, corn and cucumber mixed with boiled brown
rice and served with soy sauce
* triple-decker sandwich:
3 slices bread, 1 oz turkey or chicken roll or 2 oz. low-fat cottage cheese,
plus lettuce, tomato, cucumber,onion and spread with relish, mustard, ketchup
or reduced-oil salad dressing
* chicken thigh (skin removed)
or shrimp, served with salad tossed with soy sauce or creamy non-fat dressing
* 8 oz low-fat cottage cheese,
two unsweetened pear halves, chopped apple and celery served on bed of
lettuce, garnished with tomato and cucumber
* mixed salad: 4 oz. coleslaw
and 4 oz potato salad (Both made with diet mayo) plus 2 oz shrimp or chicken
* baked potato topped or
served with ( choose one)
~8 oz baked beans,
~grated carrot, chopped
onion, tomatoes, corn, pepper, natural yogurt
~4 oz low-fat cottage cheese
mixed with 4 tsp. tomato paste and black pepper to taste
~ 1 oz roast beef, pork
or ham (all fat removed) or 2 oz chicken (no skin) served with pickle and
garden salad
~baked apple cored and stuffed
with 1 oz dried fruit, a tsp bread crumbs or Grape-Nuts and 1 tsp each
honey and yogurt clear or vegetable soup, 1 slice toast, 2 pieces fruit
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Dinner Choices
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Select One appetizer, One Main course and One Dessert
Appetizers
* sliced raw fresh vegetables (choose from carrots, celery,
broccoli or cauliflower florets) dipped in plain yogurt with dill/
and or onion
* clear bouillon soup
* wedge of melon
* 1/2 cup grapefruit sections in natural juice
* melon balls in low-calorie ginger ale
Main Courses
* 6 oz steamed, boiled or
microwaved white fish (cod, whiting, haddock, lemon sole, halibut) served
with unlimited vegetables
* 6 oz chicken thigh ( cooked
weight, no bones) baked with skin removed, served with baked potato or
3/4 cup any vegetable
* 3 oz roast lamb or pork,
fat removed, served with applesauce and unlimited vegetables
* 6 oz steamed, boiled or
microwaved trout, stuffed with 4 medium-sized shrimp and served with large
garden salad.
* 6 oz calves or lambs liver
braised with onions, served with unlimited vegetables
* 6 oz turkey (skin
removed) served with cranberry sauce and dry roasted potatoes or baked
potato and unlimited vegetables
* 3 oz roast lamb (fat removed)
served with unlimited vegetables
* 6 oz chicken (skin removed,
steamed, boiled or microwaved) served with vegetables
* 3 oz boiled ham (all fat
removed) served with 2 unsweetened pineapple rings and vegetables
* 4 oz roast duck ( all
fat removed ) served with grilled tomatoes, baked beans and baked potatoes
* 6 oz salmon grilled with
lemon and dill and unlimited vegetables
* 6 oz chicken ( skin removed)
served with tomatoes and boiled brown rice
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Desserts
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* 4 oz fresh fruit with
6 oz yogurt
* 2 pieces of fruit
* sliced bananas topped
with strawberries (unsweetened)
* sliced peaches topped
with raspberries (unsweetened)
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Snacks
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Chopped vegetables may
be consumed freely throughout the day
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Beverages
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Drink Freely :
Diet sodas, water, tea and
coffee (black or with milk from daily allowance and /or artificial sweeteners)
Drink in Moderation:
10 oz skim or low-fat milk;
unsweetened juices; 2 alcoholic drinks ( 1 drink equals a single jigger
( 1 1/2 oz) of spirits, a glass of wine, a small glass of sherry, half
a pint of beer or lager)
Low calorie mixers may be
used.
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