As you try to cook your old favorites, you will find that you can
cook the same things by susbstituting
low-fat ingredients in place of the higher fat content ones. And still
enjoy your favorite foods.
Clam Chowder
Substitute 1 percent low-fat
milk for whole milk and evaporated skim milk for cream.
If you usually add bacon
to your chowder recipe, use a dash of liquid smoke
instead.
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