1/4 cup plain low-fat yogurt
2 TBLS light mayonnaise
dressing
2 to 3 TBLS skim milk
1 TBLS snipped fresh parsley
or chives
Dash salt
In a small mixing bowl, mix
together yogurt, mayonnaise, milk, parsley,
and salt. Makes about 1/2
cup
( eight 1-TBLS servings)
*NOTE
If desired, to vary the
flavor, add any of the following to the dressing along with herbs:
1 TBLS white balsamic vinegar
or balsamic vinegar, 1 tsp prepared horseradish,
or 1 tsp. snipped fresh
dill.
Nutrition Facts per serving;
19 calories, 1 g total fat ( 0 g saturated fat) 1 mg
cholesterol, 51 mg sodium,
1 g carbohydrate, 0 g fiber, 1 g protein
Exchanges: Free Food