Fill up on fresh fruit juice mixed with seltzer or mineral water before a meal
or between meals.

For a sweet treat : Top whole wheat toast with natural fruit preserves.

Start your day off with a bowl of cereal, but choose those with no sugar added
and enjoy with skim milk and some berries or sliced bananas.

When you get the munchies, reach for fresh fruit. Or keep a bag of sliced carrot
sticks crisp and ready to eat in the fridge.

Dress salads with oil and vinegar; add a squeeze of lemon for zest.

Eat lots of fresh fish.

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