Meat Loaf
To make your meat loaf, use
egg whites instead of whole eggs, along
with very lean ground beef.
You could even replace half of the beef with
soy mixture ( available
in most health foods stores ).
To keep the meat loaf moist,
add chopped onions, celery, carrots,
mushrooms, green peppers
or the whites of hard boiled eggs.
Bake in a perforated pan,
and suspend the pan over a rack
so that the fat can drain
off.