Lose Weight on the
No-Cook Diet
If you are too busy or
too tired to cook, and find that fast foods
are starting to add on
the pounds, try this seven-day diet.
No recipes, no mixing,
no fooling !
All you have to do is
heat and eat, and watch the pounds melt away.
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1/2 pink grapefruit 2/3 cup cottage cheese 3 triple Ry-crisp crackers Lunch (306 cal. ) Sandwich: 3 oz. deli sliced turkey on 2 slices bread 1 cup chicken and rice soup 1 apple Snack (105 cal. ) 2 cup raw veggies 6 oz. tomato juice Dinner (352 cal. ) 3 oz. turkey ham 1 cup green beans 1 cup canned whole potatoes (all above can be heated together) 1/2 cup lite applesauce 1 slice bread, 1/2 teaspoon butter Snack ( 188 cal.) 1 cup skim milk 2 fig bars Day's Total = 1192 calories |
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1 oz.bran flakes in 1/2 cup skim milk 1/2 small banana 1 ounce canadian bacon Lunch ( 390 cal. ) 1 turkey frank on lite bun 2/3 cup pork and beans 1 large stalk of celery 4.5 oz can of mixed fruit in extra-lite syrup or packed in juice Snack ( 71 cal. ) 1 slice toast with 1 tsp. peanut butter Dinner (432 cal. ) 3 oz. deli roast beef, with any fat removed 1 baked potato with 1 Tbs. low-fat sour cream 1/4 small head of lettuce with 2 Tbs.diet dressing 1/2 cup canned carrots 4.25 oz.snack cup of sugar-free chocolate pudding Snack ( 98 cal. ) 1 fresh medium-sized bartlett pear Day's Total=1200 calories |
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1/2 cup orange juice Breakfast Sandwich: 2 ozs. extra lean ham and 1 slice lite American cheese on English Muffin Lunch ( 370 cal. ) 1 cup canned chicken and dumplings 1 McDonald's side salad with 1 oz. Lite Vinaigrette 1/2 cup cut asparagus 20 grapes Snack (115 cal. ) 1 cup diet cola 1 rice cake with 1/2 tsp peanut butter Dinner ( 367 cal.) 3 ozs. turkey breast 2/3 cup frozen rice with peas and mushrooms 2/3 cup canned zucchini in tomato sauce 1 dinner roll, 1 tsp. butter Snack ( 50 cal. ) 1 frozen yogurt bar Day's Total = 1208 Calories |
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2 frozen blueberry waffles 2 Tbs. lite maple syrup Lunch ( 392 cal. ) 5 oz. frozen beef and bean burrito 2 Tbs. low-fat sour cream 1 cup shredded lettuce 1 small tomato Snack ( 46 cal. ) 1 kiwi Dinner (410 cal.) 1 breaded chicken patty topped with 2 Tbs. Italian tomato sauce 1 cup frozen cut broccoli and cauliflower 1/2 cup instant mashed potatoes Snack ( 125 cal. ) 8 oz. cup fruit yogurt 1 triple Ry-Krisp cracker Day's Total = 1204 calories |
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6 oz.can pineaplle juice 1 plain bagel with 1 Tbs. soft cream cheese with strawberries Lunch ( 336 cal. ) 2 ozs. canned chicken spread on 1 slice bread 1 cup canned minestrone soup with 3 saltines 1 apple Snack ( 148 cal. ) 8 ozs. skim milk 2 graham crackers ( 1/2 oz) Dinner (364 cal.) 1/2 large baked potato topped with a 4 oz. portion of frozen chicken a la chicken-boil in bag entree 1/2 cup deli coleslaw 1/2 cup stewed tomatoes 1 dinner roll with 2 tsps. all-fruit jam Snack (72 cal.) 2 fresh plums Day's Total 1205 Calories |
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8 oz. cup fruit-flavored non-fat yogurt 2 slices (regular) cinnamon-raisin toast with 1/2 tsp. butter each Lunch (259 cal.) Sandwich: 1/2 of a 3 oz. packet thinly sliced corned beef 2 very thin slices rye bread 1/2 cup canned three-bean salad 1 tangerine Snack (68 cal.) 3 large stalks celery with 1 tsp. soft cream cheese spread on it Dinner ( 397 cal.) 7.5 ounce bowl of microwave lasagna 1 McDonald's side salad with 1 oz. Lite Vnigrette 1 slice frozen garlic bread Snack ( 188 cal.) 1 soft date-filled oatmeal cookie 8 oz. skim milk Day's Total = 1195 Calories |
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Blender Shake: 1 cup skim milk,1/2 small banana, 1/4 cup crushed pineapple,2 ice cubes 1 slice whole wheat toast with 1 tsp. peanut butter Lunch (350 cal. ) Toasted Cheese Sandwhich: 2 slices toast, 2 oz. lite American cheese 1 cup chicken gumbo soup 2 large stalks celery 1 fresh medium-sized pear Snack ( 128 cal. ) 1/2 cup vanilla ice milk with 2 tsp. all fruit-jam Dinner ( 399 cal. ) 3 oz. cocktail shrimp with 1 Tbs. cocktail sauce 1 cup cooked pasta tossed with 2 tsps. low-fat sour cream and 3 oz. frozen single serving of broccoli, carrots, and water chestnuts 1/2 cup lite applesauce Snack ( 90 calories) 3 cups air- popped popcorn Day's Total = 1200 calories |
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* Some grocers now sell packs of mixed greens, a tasty departure form iceberg lettuce. *Most supermarkets offer precut, fresh vegetables such as celery sticks, pepper strips, cauliflower buds, etc. *Or shop your fast-food salad bar for low-cal salad fixings. *Use very thin or light bread ( approz.40 cal. per slice ) Unless otherwise specified. Whole wheat, rye and white may be used interchangeably. * Freebies : low-to-no cal beverages such as diet soda, tea, coffee and sparkling water. Artificial sweetners, salt, pepper, butter flavored granules. Lemon juice. Mustard, lettuce, fresh spinach, watercress and dill pickle slices for sandwiche fillings. * Margarine may be used instead of peanut butter. * Canned soups are condensed. Mix with an equal amount of water before measuring. |
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