Blintz Pancakes
1 cup all-purpose flour
1 TBSP sugar
1/2 tsp salt
1 cup (8oz) sour cream
1 cup (8oz) small-curd cottage cheese
4 eggs, lightly beaten
Strawberry or Blueberry syrup
Sliced fresh strawberries
In a bowl, combine the flour, sugar and salt; mix well. Add the sour cream, cottage cheese and eggs; mix until combined. Spoon 1/4 cupfuls of batter onto greased hot griddle. Turn when edges are set; cook until the second side is golden brown. Serve with syrup and strawberries if desired.
Yield: 12 servings
Nutritional Information:
2 pancakes equals 184 calories, 4 g fat (3g sat fat), 17mg cholesterol, 429 mg sodium, 23 g carbohydrate, 1 g fiber, 14 g protein. Diabetic Exchange: 1-1/2 starch, 1 lean meat