Lola's Waist-Watcher's Chocolate Chip Cookies 

2 cups whole wheat pastry flour 
1 tablespoon baking soda 
1 tablespoon salt 
1 cup light margarine 
1 cup apple sauce 
1 cup granulated sugar 
1 cup brown sugar 
2 teaspoons vanilla 
1 cup egg substitute 
1 cup chocolate chips 
1 cup raisins  

Stir together dry ingredients. Set aside. Cream together margarine, apple sauce, sugars, vanilla and egg substitute. Mix well. Add dry ingredients. Add raisins and chocolate chips. Drop into cookie sheet sprayed with cooking spray. 
Bake at 375°C for 8 minutes. Makes 4 dozen.  

Fat per serving: 1.5g 

You can remove about half the fat from ground beef by taking the following steps: 

1.Crumble the beef into a bowl and microwave it on high for a couple   of minutes.  
2.Using a fork, break up the meat some more and pour off the grease. 
3.Microwave again until the meat looks cooked.  
4.Place the cooked meat in a strainer and press out more fat, or  place it on paper 
   towels and blot it.  
5.To remove even more fat, place the cooked meat into a strainer and rinse it with
    hot (not boiling) water, then drain completely.