1.  Tighten your forehead.  Make sure it is wrinkled and set thoughout your waking life.  It will form an unbeatable barrier of focus.  Every thing you say, do, and think will be clearer.  After a week of doing this, your mind will be sharp enough for anything that comes your way.  You'll see that all your depression, fear and boredom was in actual fact seeping in through your loose, untensed forehead.  Here are some examples of how your forehead should look.

LEFT: Roger Moore as James Bond. Note the symetry of his eyebrows.  You need to actually consciously hold your face like this until it becomes second nature.

BELOW:  Benicio del Toro.  Note the lines running accross his forehead.  Ideally, lines like these should only leave your face when you are asleep.   They are the physical manifestations of focus.

LEFT:  Robert Deniro.  His forehead reflects years of focusing.  Note how all the lines come together at the center.   His lines are a little crooked, however, which means he moves from focused to unfocused a lot -- ie, he's prone to wigging.

BELOW:  Marlon Brando.   More of a casual focus.  But the lines are still there and, most importantly, his forehead is tight.   Marlon's obesity today is the direct result of his not maintaining this expression which then led to a complete loss of focus.

BELOW:  Sean Connery as James Bond.   Again, more of a chilled out, focused forehead.  Sean has certainly done a better job than Brando in keeping his focus over the years.  Not sure when his hair loss happened but hair loss is a definite cause of  failing to maintain intensity in the forehead.

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