Ideal Massage

If you suffer from cold hands and feet, massage could be exactly what you need, it starts up the circulation again,
increases the blood flow and decreases the blood pressure! Nothing can beat a soothing massage after a long day, so
why not treat yourselves and get going! There are so many things that
you can do a massage with, you can use any body lotion that you have lying around anywher and there are
loadsa massaging products that you can buy in the shops now! Here is how to do the ideal massage!

1) Start with a massage oil or lotion that is rich in vitamins A, C and E and rub in the direction of the heart to get the circulation going!

2) Knead the hand and then move down to each finger and squeeze them gently!

3) Finish the way you started, by massaging the whole way up the arm!

This is a very simple massage, but there are many combinations of how to do them!