Awesome Healthy Recipes

• *4 cups lowfat blueberry yogurt
• *2 cups peach nectar
• *4 ripe bananas

Mix all ingredients in a blender and then serve.

Per serving: calories 478, fat 3.7g, 7% calories from fat, cholesterol 10mg, protein 12.8g, carbohydrates 105.1g, fiber 5.2g, sugar 95.5g, sodium 154mg, diet points 9.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 3.7, Bread: 0.0, Lean meat: 0.0, Fat: 0.5, Sugar: 2.5, Very lean meat protein: 0.0
 

• *4 bananas
• *8 lettuce leaves
• *1/4 cup mayonnaise type salad dressing
• *1 tsp. cinnamon
• *1/2 cup raisins

Split bananas. Arrange on a bed of lettuce leaves. Spread mayonnaise type salad dressing down centers of banana halves. Sprinkle with cinnamon and dot with raisins.

Per serving: calories 284, fat 5.9g, 17% calories from fat, cholesterol 4mg, protein 2.8g, carbohydrates 61.6g, fiber 5.5g, sugar 50.8g, sodium 110mg, diet points 5.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 3.8, Bread: 0.2, Lean meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 0.0
 

• *1/2 lb. spaghetti
• *4 medium yellow squash, cut into small slices
• *4 medium green zucchini, cut into small slices
• *1/4 cup Parmesan cheese
• *2 cups tomato pasta sauce

Cook spaghetti and vegetables in a large pan of boiling water until cooked, about 7 to 10 minutes. Drain well. Mix in tomato sauce and parmesan.

Per serving: calories 323, fat 3.0g, 8% calories from fat, cholesterol 4mg, protein 15.3g, carbohydrates 62.7g, fiber 7.8g, sugar 13.2g, sodium 842mg, diet points 5.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.7, Fruit: 0.0, Bread: 3.6, Lean meat: 0.3, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.0
 

• *2 large peaches, sliced
• *2 cups blueberries, picked over
• *2 firm bananas, peeled and sliced
• *1/2 lb. Bing cherries, halved and pitted
• *2 cups fresh strawberries, hulled and halved
• *1/4 cup sugar
• *1/4 cup Grand Marnier or other orange liqueur (optional)
• *2 cups plain or vanilla nonfat yogurt

Combine fruit with sugar and Grand Marnier in a large bowl. Toss and transfer to a serving bowl. Serve with yogurt.

Per serving: calories 336, fat 2.5g, 6% calories from fat, cholesterol 2mg, protein 10.8g, carbohydrates 76.3g, fiber 8.7g, sugar 65.2g, sodium 100mg, diet points 5.7.

Dietary Exchanges: Milk: 0.7, Vegetable: 0.0, Fruit: 3.6, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.8, Very lean meat protein: 0.0

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