A documentary not on Bruce Lee or his films, but on his martial art Jeet Kune Do. In the opening it goes as far to say it's the only Jeet Kune Do training film. The movie is narrated by Bruce Lee, Brandon Lee and Dan Inosanto. The Bruce Lee stuff is old interviews and training tapes. A couple sections really sounded bad, but then again the tapes are pretty old. The movie is broken into seven chapters.
Old home movies of Bruce and James Coburn training are used to demonstrate some of the techniques. Bruce narrates overtop of what is incorrect and what needs work. When there isn't any footage of Bruce, Dan Inosanto demonstrates techniques such as punching and footwork. Bradon talks about his dad and his own thoughts about martials art and jeet kune do. Some short behind-the-scenes clips from Rapid Fire are shown.
Chapter 1. In the Beginning
Chapter 2. Towards Personal Freedom
Chapter 3. Punching
Chapter 4. Footwork
Chapter 5. Kicking
Chapter 6. Training
Chapter 7. Think on These Things