It is not the first time that this subject has been transmitted. It may not be the last time. In the middle of so much hardship, as has been said before, it is important to take time to just be. This is not an easy thing to do for most people as it means stilling the mind and body that the spirit may speak. One must listen carefully to hear the spirit in most cases. As this is practiced you will find that you can hear in a clearer way and the silence necessary can be brought about quickly. Calmness can be cultivated.