4 cups cooked millet

Sauce:
1/2 cup whole-wheat flower
1/2 onion, finely diced (optional)
1/4 pound mushrooms, sliced
1 teaspoon oil (optional)
1 1/2 - 2 cups water
2-3 tablespoons soy sauce
Parsley

• Preheat oven to 350 degrees F.
• Place millet in an oiled casserole dish.
• Saute onions and mushrooms until soft.
• Add flour and coat vegetables well.
• Add water, stirring constantly to keep from lumping. Bring almost to a boil. Reduce heat and simmer 5-7 minutes.
• Add soy sauce. Cover and simmer 10 minutes. Stir occasionally to prevent sticking.
• Poke holes in millet with a chopstick so sauce can be absorbed.
• Pour sauce over millet and bake 20 minutes.
• Serve hot or cool and cut into slices. Garnish with parsley.
• Serves 4-6.