Super Toasted-Cheese Sandwitches

Whole wheat bread
Chedder cheese, sliced thin or grated
Tomatoes, sliced (optional)
Ptted olives (black or green), crushed in the hand
Minced onion, sauted (if that's too much work for a sandwitch, use dried minced onions and don't be too shy with them)
Dill pickle, sliced.
Ketchup (or mustard).

Toast the bread in a toaster. Spread with ketchup (or mustard). Layer on tomatoes, pickle, olives and cheese. Sprinkle onion on top of the cheese. Place sandwiches in the microwave and cook on high for 20-30 seconds or until the cheese melts and onions sizzle, or place sandwiches on an aluminum-foil covered cookie sheet in and place in a conventional oven set to 300 degrees until the cheese melts and the onions sizzle.