NUTRITIONAL TIPS

NUTRITION IS ESSENTIAL SUBJECT,FOR THAT WE HAVE SO MANY LESSONS.IF YOU ARE INTERESTED THEN KEEP READING ALL THE ITEMS,YOU WILL MAKE BENIFIT.

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DIRECTORY

SOME PERSONS FALL INTO A COMMON MISTAKE WHEN THEY PLAN TO REDUCE THEIR WEIGHTS.THE MISTAKE IS ' THEY DEPEND ON TOW MEALS PER DAY' AND USUALLY THEY MISS THE BREAKFAST MEAL.THIS A BIG MISTAKE AND ALSO IT ISN'T AN EFFECTIVE TO REDUCE WEIGHT.BESIDES THAT THIS PROGRAM HAS IT'S BAD EFFECTS ON HEALTH FOR THE LONG RUN. WHAT IS THE SOLUTION THEN? YES, YOU HAVE TO TAKE SEVERAL MEALS PER DAY. IT LOOKS NOT LOGIC. NO, FIRST, CALCULATE THE AMOUNT WHICH USUALLY YOU TAKE ON THE DAY. THEN, DIVIDE THEM TO 6-7 MEALS PER DAY. BY THIS PROGRAM YOU REDUCE YOUR WEIGHT AND AT THE SAME TIME YOU WILL FEEL COMFORT ,QUIET,AND HEALTHY. BY THIS PROGRAM YOU CAN GO ON REDUCING WEIGHT WITHOUT FEELING TO DISCONTINUE IT OR TO CHOSE ANOTHER PROGRAM INSTEAD.

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Q 3

I WANT TO REDUCE MY WEIGHT. HOW CAN I START?

COMMENT: WHEN TAKING MULTIBLE SMALL DIVIDED MEALS YOUR BODY IS CONSUMING MORE ENERGY AND THE BODY IS NOT ACCUMULATING IT'S STORE OF FAT 'TO PREPARE FOR REPLACEMENT'.