March 20, 2004 Phillips-McCain Invitational
On Saturday March 20, 2004, the Fifth Annual Phillips-McCain Track and Field Invitational will be held at Miramonte High School. The meet will feature Accutrak timing and a quality all-weather track and runway facility and newly constructed home bleachers. We would like to have up to three full heats in all running events. Distance relays will be limited to 24 teams. "B" team distance relays will be allowed within that limit.
We will be hosting competition in Varsity Boys, Varsity Girls, Frosh-Soph Boys and Frosh-Soph Girls divisions in the following individual and relay events:
Running Events:
400M Relay
800M Relay
1600M Relay
3200M Relay
Distance Medley (1200-400-800-1600)
Open
110/100 High Hurdles*
Open 100 Meters*
Open 3200
Meters**
Open 1600 Meters**(VB & VG only)
Open 300 Meter Intermediate
& Low Hurdles*
Field Events:
High Jump**
Long Jump**
Triple Jump**(VB & VG only)
Shot Put**
Discus**
Pole Vault**
*Each school is allowed one entry
**Each school is
allowed two entries
ENTRY FORMS AND FEES NEED
TO BE RETURNED BY MARCH 12, 2004.
ENTRY FEES: $6 per open
event
$12 per relay
$80 per division/$300 for all divisions
ENTRY
FORMS: Please download from the link below. Complete all 3 worksheets of
the EXCEL workbook and email to Brian Henderson at bhendu400@hotmail.com.
Alternatively (less preferable), you can mail to the address below or fax to
(925) 376 - 7502 (attn: Brian Henderson)
PHILLIPS-MCCAIN INVITATIONAL ENTRY FORM
MAKE CHECKS PAYABLE TO: MIRAMONTE
HIGH SCHOOL
750 Moraga Way
Orinda, CA 94563
AWARDS: Medals will be awarded to
the top four places in all events.
Plaques will be awarded to the top three
teams in each division.
LOCATION: Miramonte High
School
750 Moraga Way
Orinda, CA 94563
DIRECTIONS: From 580, take Hwy 24 east toward Walnut Creek. Exit at the Orinda/Moraga exit. Turn right onto Moraga Way. Follow Moraga Way for about 4-5 miles. Miramonte will be on your right (turn right on Ivy Dr.)
From 680, take Hwy west toward Oakland. Continue on 24 into Orinda. Take the downtown Orinda exit (just after the Orinda Village turnoff). Follow Moraga Way for about 4-5 miles. Miramonte will be on your right (turn right on Ivy Dr.)
ADMISSION: There will be a $3.00 admission charge for all spectators age 13 or older.
SPIKES: The all-weather track and runways require 3/16" or 1/4" spikes ONLY.
MINIMUM MARKS:
These are the
minimum marks that will be measured or opening heights for all field
events.
VB VG FSB FSG
Long Jump 18'6" 13'6" 16'6" 12'6"
Triple Jump 38' 30' --- ---
High Jump 5'6" 4'6" 5'2" 4'2"
Pole Vault 11' 8' 9'6" 7'
Shot Put 40' 26' 32' 22'
Discus 115' 85' 100' 70'
We hope that you will be able to join us on the 20th of March for a great day of competition.
If you have any questions, please call me at school (925) 376-4423, on cell (925) 783 - 3193 or email: bhendu400@hotmail.com
Brian Henderson
Meet
Director
Order of Events (revised/approx. time schedule)
TIME EVENTS LEVEL
8:30 am 3200
FSG
8:45 am 3200 FSB
9:00 am Distance Medley (12-4-8-16) VB
9:15 am DM
VG
9:35 am DM FSG
9:55 am DM FSB
10:10 am 100 HH FSG
10:16 am 100 HH
VG
10:22 am 110 HH FSB
10:30 am 110 HH VB
10:36 am 800 Relay
FSG
10:56 am 800 Relay FSB
11:16 am 800 Relay VG
11:36 am 800 Relay
VB
11:56 pm 1600 VG
12:04 pm 1600 VB
12:12 pm 400 Relay FSG
12:22 pm
400 Relay FSB
12:32 pm 400 Relay VG
12:42 pm 400 Relay VB
12:52 pm 3200
Relay FSG
1:07 pm 3200 Relay FSB
1:19 pm 3200 Relay VG
1:34 pm 3200
Relay VB
1:46 pm 300 IH FSB
1:56 pm 300 IH VB
2:11 pm 300 LH
FSG
2:21 pm 300 LH VG
2:31 pm 100 FSG
2:41 pm 100 FSB
2:51 pm 100
VG
3:01 pm 100 VB
3:11 pm 3200 VG
3:20 pm 3200 VB
3:35 pm 1600 Relay
FSG
3:50 pm 1600 Relay FSB
4:05 pm 1600 Relay VG
4:20 pm 1600 Relay
VB
FIELD EVENTS - PLEASE listen for
calls over the P.A. system and check in at the event
9:00 am Shot Put VB
followed by FSB, VG, FSG
9:00 am Discus VG followed by FSG, VB, FSB
9:00
am Long Jump VB followed by VG (pit #1)
9:00 am Long Jump FSB followed by FSG
(pit #2)
9:00 am High Jump VG followed by FSB, FSG, VB
9:00 am Pole Vault
VB followed by VG, FSB, FSG
1:45 pm Triple Jump VB (pit #2)
1:45 pm Triple
Jump VG (pit #1)