Steroid use laws
three setsThursdayChin ups, enough sets for 20-40 reps totalLat Pulldown to lower chest, leaning back: 3 setsYates Rows, heavier weight, allowing only 8 reps or so, 3 sets. steroid use laws Steroid doping. Incline bench one-arm DB rowsFridaySuperset:three times. Some rest between setsFlat DB Bench, weight allowing 7-8 repsDB Curls (standing or incline), dittoStanding calf raise, heavier weight allowing only 8 reps or so if fresh (getting 6 reps on supersets)Superset three times:Flat Bench: ditto, weight allowing 7-8 repsStanding Barbell curlsStanding calf raise, heavier weightSuperset three times:Butterflys or crossovers, weight allowing 7-8 repsReverse Barbell curls, about 2/3 weight used for barbell curlsMore calf work if it seems appropriateSaturdayAbs according to his own ab programIn week two, use about 10% more weight, but same workout program. Weeks 3 and 4Generally, same weight as week 2 unless reps were higher than planned that week, or fewer sets are being done this week. steroid use laws Bodybuilding women. If 10 sets of 10 were done, use about 1/3 more weight than that this week. MondayFive sets (each leg) of single leg calf raise, with weight allowing only 6 reps or so. Little or no rest between sets. steroid use laws Steroids athletes. Or preferably substitute some other calf exercise, e. g. on leg press machine. 5 sets of approximately 5 or 6, supersetted. About a minute between sets. 1) Single legged calf raise (left) for the weight used for 6 reps or so2) Yates Rows: about 1/3 more than used for 10 sets of 10 on week 23) Single legged calf raise (right)4) Chin ups or pull upsRepeat five timesThen, 5 more sets of single legged calf raises, or preferably the substitute exercise. Then, 2 sets incline bench one arm DB rows. TuesdaySeated Barbell overhead press 1RM : 130 for 5, 140 for 4, 150 for 3, 160 for 2, 170 for 1, 175 for 1, then if possible 180 for 1 etc. Allow 4 minutes between sets. Seated DB overhead press, weight allowing 7-8 reps, two setsSmith overhead press: two sets, 7 or 8 repsBench Press with 60% 1RM, 8 sets of 3 explosive reps, with 45 s rest between sets. Quick but tight, controlled negatives (about 1 s), momentary pause, and tight explosive positives. (Note: This means scapulae stay pulled in, shoulders stay pulled down towards hips and on bench and do NOT rise off of bench at all, lats stay tensed. )AbsWednesdaySeated leg curl: 2 setsLeg Extension: 2 setsLying leg curl: 2 setsLeg Extension: what else but 2 sets. Hack Squat: 5 sets of 6 or so with a little more weight than in week 2 (where you did 10 sets. )Back extensionsCalves, 2 sets of high reps (about 20 reps). ThursdayOffFridayFlat bench: 205 for 5, 220 for 4, 235 for 3, 250 for 2, 265 for 1, 270 or 275 for 1, etc. Allow 4 minutes between sets. Superset:three times. Some rest between setsIncline DB Bench, probably with 85s (1/3 heavier than used for 10 sets of 10)Standing calf raise, 6 reps or so. DB Curls (standing or incline)Standing calf raiseSuperset three times:Decline Bench or DipsStanding calf raiseReverse Barbell curls, about 2/3 weight used for barbell curlsStanding calf raiseSaturdayAbsCardio if desired. SundayOff, or cardio if desired. Weeks 5 and 6Similar to weeks 3 and 4 except use 60% 1RM for fewer sets in week 5, and about 68% 1RM in week 6, and don't do 1 rep max pyramids. ResultsAfter two weeks, Jim has made gains that he is very pleased with, and with essentially no or very minimal fat gains. He may even have lost fat, because he reports that his pants fit more loosely; however, the tape measure reports a ?" gain in waist size (but that could easily be a measurement error. ) He was particularly excited about his gains on the bench press of 35 lb over his previous personal best, and I expect him to do 315 or better after his next cycle, which he almost certainly would never have obtained naturally. The "before" and "after" photos tell the story after two weeks:Rear Lat SpreadFront Lat SpreadSide ChestFront Double BicepBodypart / ParameterStartingDuring week 3ImprovementNeck14 7/8"15 3/8"1/2"Biceps15 3/8"16"5/8"Chest40 3/8"41 ?"1 3/8"Waist33"33 ?"no significant changeThigh22 1/8"23 1/8"1"Calves14 7/8"15 3/8"?"Weight175 lb188 lb13 lb% Bodyfat9. 5%(n/a)no significant changeSeat Mil Press165 lb190 lb25 lbBench Press260 lb295 lb35 lbThe blood test results were good. Jim started with normal values for testosterone, estradiol, all hepatic function tests, and blood lipid profile. Immediately after the two week point, he had a follow-up test.
Steroid use laws
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