Mark's Bodybuilding Page
A Bodybuilder's Complete Reference Guide
- A lot of valuable information about training and nutrition
-
Muscle Memory
- Huge Database of Contest Results
-
BodyFat Calculation
- For men: 15% is average, 10% is good, 5% is elite. For women: add 5%.
More links coming soon...
Created August 5, 1998
Mark Dettinger