1.Inform family and friends of your decisicion and get their support and encouragement.
2.Get rid of all cigarettes,lighters,matches and ash trays.
3.Involve in a hobby or out door activity eg.swimming,walking,jogging.
4.Drink plenty of plain water and avoid liquor,coffee etc that may stimulate you to smoke.
5.Learn to say no when someone offers you a gigarette.
6.Keep away from smokers who tend to tease or tempt you to smoke again
7.Eat plenty of fruits and vegetables.
8.If there is an urge to smoke,take a slow,deep breath or drink cold water or go for a walk or shower.
9.Never give in,not even to one cigarette