Good body language means having no nervousness or tension in your body.

There are 3 types of body language: Macho, Good guy, and Nice guy. The

Macho guy takes up LOTS of space, and looks like he's overcompensating for something. A Nice guy takes up as little space as possible and looks insecure and beta to others. The Macho guy façade will get you rejected just as much as

the Nice guy façade. A "Good guy" is somewhere in between and projects a cool, relaxed image.

• Lean back

• Take up space

• Don't fidget, and be relaxed

• Smile occasionally but not all the time, it looks insecure if you're constantly smiling

• Slow down your movements…even BLINKING and looking around. Relax your breathing.

• Always… eye contact, eye contact, eye contact! Use triangular gazing to amplify sexual state (looking softly from one eye to the other, to her lips, repeat)

• Lean away from women when talking. Rarely lean in.

Use body language as a reward or punishment/take away. If she says something you approve of, move in closer or touch her briefly, or turn your body more to face her. If she says something that you disapprove of, lean back, cross your arms or take a step back, or turn your body more away from her.

Move into her and "slightly" intrude on her personal space. Move in and whisper in her ear if the place you're in is too loud. Have your lips "accidentally" brush her earlobe when you go to whisper in her ear.

If you’re in a loud club, hold your drink close to your chest when talking to her. When you lean in to talk into her ear make it so that the outside of your forearm brushes against her breast gently and momentarily. You might find her starting to ask stupid questions just to have you lean in again!

If you're walking outside, have her lock elbows with you. This is powerful because it assumes that you're together.

Get noticed by your body language alone. Walk slowly, with your shoulders thrown back. Don’t just walk, STRUT. Imagine the power you’d be walking with if you were the King of France, walking on a red carpet just for you. Hold your head high and make eye contact with people frequently Moving in set Always remember that you need to keep MOVING while you're in set. Don't just walk up, plant yourself in front of the set, and game them stuck in place like a tree—you’ll come off weird. One thing that ALL good PUAs do is simply that they are ALWAYS MOVING while in set. Backturns, taking a few steps back then forward (as if you’re about to leave), sitting down, moving the set around, etc.

The Macho/Nice/Good trinity also applies to voice quality. For instance, a low voice (Nice guy) shows meekness and nervousness, whereas an overly loud voice (Macho guy) shoes overcompensation and insecurity. Also, when it comes to voice and speech matters, you want to try and cut out "placeholder" words (words that you throw in while your brain tries to think of what to say next).

Examples of this are "right," "um," and "you know."

Projecting your voice communicates strength and security, and people will take notice of you. It will allow you to take control of groups better, and is a very useful skill to have in a loud environment like a club or bar.

Also, work on speaking slower and deeper, and…using…PAUSES.

There are four major cues that show a lack of confidence:

1. Speaking too quickly. You want to speak powerfully and clearly, projecting your voice. If you speak too quickly, it looks like you're just running your mouth and don't really know what to say.

2. Nervous energy. Having lots of nervous energy shows a serious lack of confidence, almost like you're not comfortable in your own body or nervous about talking to the girl. If you have this nervous energy, clasp your thumbs in you back pockets and lean back. This will make you look more laid back and relaxed even if you are screaming with terror on the inside.

3. Laughing at your own jokes. The last cue that gives away a lack of confidence is laughing at your own jokes. Laughing at your own jokes undermines the humor and makes it look like you're trying too hard to be funny. Allow others to determine what's funny and judge them on it. If you laugh at stuff that isn't funny, you look like a tool.

4. Nervous ticks and fidgeting. You may APPEAR calm and confident when talking to a woman, but if your foot is shaking, you’re gritting your teeth, or you’re tapping the table it’ll give away the fact that you’re nervous. Work to eliminate these habits from your normal behaviors.

Tonality shifts are huge in all interactions with chicks at any stage. You don’t want to be that boring guy. Change things up!

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