Herbal work is very magickal and safe if the herbalist (this is you) is well informed. It is a good idea never to ingest any herb you are unfamiliar with. The good people down at GNC or even your doctor will be more than happy to inform you on any herb in question.
Some herbs may not be ingested by pregnant women, elderly, or children. I cannot stress how important it is to be an informed Witch. Your path stresses 'harming none'. This includes 'accidental harm'. Be smart! Use herbs with the up most RESPECT.
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