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| Medical EncyclopediaBreast self-exam  Monthly breast self-exams should always include: visual inspection (with and without a mirror) to note any changes in contour or texture; and manual inspection in standing and reclining positions to note any unusual lumps or thicknesses. Page Content: breast self exam; self breast exam video; breast cancer self exam; breast self exam video download; how to perform a breast self exam; breast self exam online video; breast exam picture self; breast self exam brochure | 
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