Rancho Cordova, Ca and Mobile
7 days a week 9am-9pm: Availability varies; please call or email me to schedule an appt.
I offer mobile personal training & massage to both RESIDENTIAL clients, and CORPORATE clients. I am able to host massage clients in my home as well.
The massage therapy I offer is deep tissue, and I incorporate Hot Rock Therapy or herbal and sinus packs.
Fitness training can include yoga, strength training with hand weights, stability balls, jump ropes, also, outdoor cardio (walking, running, biking); indoor cardio (step aerobics and low impact cardio). If a pool is available, I am proficient in Hydro Therapy.
My experience spans 20 years; Certifications, and training include:
* Ace - American Counsel on Exercise
* AFAA - Aerobics Fitness Association of America
* AFPA - American Fitness Professionals & Associates (Yoga Fitness Instructor)
* Body Mind Massage Clinic
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For the CORPORATE client, I will arrive on site with the necessary skills to eliminate the strain of a fast paced workday.
CORPORATE Programs -
** Massage
- Table or Chair
** Lunch Break Fitness
- Yoga
- Strength Straining
- Walking Groups
** Stress Management Workshops
Rate and packages are negotiated upon the needs of your workplace: The minimum requirement is 5 participants. A minimal investment of personal equipment, for example, hand weights, and floor mats, is also suggested.
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The RESIDENTIAL client can workout in the privacy of their own home. I recommend a minimal investment in light equipment, such as, hand weights and other resistance equipment, along with floor mats.
RESIDENTIAL Programs -
** Personal Training Packages (PT)
$ 50 ~ Hourly
$135 ~ 3-PT hours
$245 ~ 6-PT hours
$450 ~ 12-PT hours
** Massage (M) - Mobile or in my home; gas surcharge apply for clients outside the Sacramento area.
$60 ~ 1.0 or 4 for $160
$80 ~ 1.5 or 4 for $220
** Combined Packages
$160 ~ 1-M hr and 3-PT hrs
$300 ~ 2-M hrs and 6-PT hrs
$480 ~ 4-M hrs and 12-PT hrs