Setting YourSelf Free
Breaking the Cycle of Emotional Abuse in Family,
Friendships, Work and Love
by SaraKay Smullens, M.S.W., L.C.S.W., B.C.D.
Emotional abuse is a hidden secret that knows no economic, religious
or gender boundaries. The cycle of emotional abuse often begins in
childhood within the confines of the family, leaving an individual
vulnerable and entrapping him or her in future dysfunctional
relationships in adulthood with friends, co-workers and lovers. SaraKay
Smullens likens this emotional abuse dynamic to a neverending, unbroken
cycle. Like a highly contagious disease, it can spread among family
members and friends, poison work and love relationships and infect the
next generation.
In this supportive and inspiring book, Smullens offers an eye-opening
perspective on what emotional abuse is, why it happens and how to deal
with it. Most significantly, she shows how to recognize this profoundly
wounding and destructive cycle.
In this long anticipated sequel to the bestselling, Whoever Said
Life Is Fair?, SaraKay Smullens offers invaluable and hard won
insights that are life altering. She candidly and courageously tells her
own story as well as those of the many clients she has worked with and
helped change their lives. Combined with practical tools like exercises,
quizzes and checklists, readers will learn to move forward emotionally,
break the cycle of emotional abuse and experience healing. In this way,
they will protect their children’s futures, as well as their own.
SaraKay Smullens, M.S.W., L.C.S.W., B.C.D., a marriage and
family counselor in private practice for over twenty years, is a
frequent guest columnist for the Philadelphia Daily News and has
appeared on Oprah as well as numerous radio and television
interview programs. She received her masters degree from the University
of Pennsylvania and has taught at Temple University, Hahnemann Medical
College and the Philadelphia College of the Arts. The mother of four,
she and her husband live in Philadelphia.
* September 2002 Release
A New Horizon Press Release
Self-help/Psychology
6 x 9, 224 pages