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Step right foot forward to right foot forward kokutsu dachi, right shuto uke.

Step left foot forward to left foot forward kokutsu dachi, left shuto uke.

Step right foot forward to right foot forward kokutsu dachi, right shuto uke.

Step right foot back to left foot forward kokutsu dachi, left shutu uke.

Drop right hand next to right leg palm facing forward, lean forwards as you sweep the right hand around to in front of the left knee (palm stays facing inwards, & finishes facing backwards just in front of the left knee), then continue up with jodan haito uke, turn right hand so palm faces down, grab opponent's arm with the right hand, grab your right forearm with your left hand, pull both hands halfway in.

Turn 270 degrees (3/4 turn) to the left (to face west, keep looking north), raise right foot next to left knee. Simultaneously pull both hands to the right hip, right kanzetsu geri, KIAI. Look ove your left shoulder (to the south), step right foot down to the left foot forwards kokutsu dachi (facing south), left shuto uke.

Step right foot forward into right foot forward kokutsu dachi, right shuto uke.

Step right foot back to heisoku dachi, both hands to both hips.

Morote jodan age uke (fists meet in the middle).

Step right foot forward to righ foot forward zenkutsu dachi, morote chudan tetsui uchi.

Quickly shuffle forwards (stay in right foot forward zenkutsu dachi), retract left fist to left hip, right oi zuki (do not retract right hand before punching).

Left foot mawate (to left foot forwards zenkutsu dachi facing north), right gedan teisho uchi.

Step left foot into heisoku dachi (facing east but kp looking north), grab with right hand and pull right hand up so right arm is up at 90 degrees, left gedan ura uchi (all done slowly).

Right chudan mikazuki geri (to the north), step down to kiba dachi (facing west but keep looking north), right augmented GoJu down block finishing above right knee with knuckles facing 45 degrees to the front right (north west).

Look over your left shoulder (to the south), open both hands palms facing back, right hand in front of left shoulder, left hand under right arm pit.

Slow and strong left backhand block finishing with left arm pointing south, right fist to right hip.

Right mikazuki geri to left palm (left palm shouldn't move), turn 180 degrees to the left, step down to kiba dachi (facing east and look east), right mawashi empi to left palm.

Right gedan barai, left hand to the right shoulder, slight pause then left gedan barai, right hand to the left shoulder, & immediately right gedan barai, left hand to right shoulder.

Step right foot back and turn 90 degrees to the right to heisoku dachi (facing south), left fist to left hip, right fist on left fist palm facing back.

Right mikazuki geri, step with the right foot forward into zenkutsu dachi, simultaneous right shita zuki & left jodan gyaku zuki (directly above left fist)(do not step back ).

Step left foot across behind right foot so feet are in-line east & west & two shoulder widths apart, turn 180 degrees to the left to face north, both feet should turn so they are pointing 45 degrees to the front left(north west), right gedan uke followed by left uchi uke.