clear image ~MY FOURTH WEEK~


EXERCISE TIPS
(COMING SOON)





WEEK-JUNE 26TREADMILLFatCalCalories
MONDAY35 Minutes66214
TUESDAY35 Minutes68220
WEDNESDAY00 Minutes00000
THURSDAY35 Minutes70228
FRIDAY00 Minutes00000
SATURDAY23 Minutes38139
SUNDAY25 Minutes40143
TOTAL=153 Minutes282944



STARTING ON JULY 1st
I BEGAN TO WALK WITHOUT HOLDING ON
TO THE SIDES OF THE TREADMILL
NOW THIS IS MUCH HARDER TO DO
SO PROGRESS SLOWLY.






THIS NEXT CHART WILL BE THE TOTAL NUMBERS
FROM ALL FOUR CHARTS
TO SHOW HOW MANY MINUTES I WALKED
AND HOW MANY CALORIES I BURNED FOR
THE WHOLE MONTH
I'll EVEN INCLUDE MY WEIGHT
NEXT MONTH I'LL BE ADDING
MY DISTANCE THAT I WALK AND MY SPEED.



JUNE 30thTREADMILLFatCalCalories
WK-6/5140 Minutes273870
WK-6/12175 Minutes3351,081
WK-6/19175 Minutes3381,097
WK-6/26153 Minutes282944
GRAND TOTALS=643 Minutes1,2283,992
NEW WEIGHT=???OLD WEIGHT=000lbs