Recipes - MOMS Club, Tampa

Strip T's (turkey strips)
From the Kitchen of Karen

1/2 cup shredded, sweetened coconut
2 tbsp sesame seeds
1/2 cup unseasoned, dry bread crumbs
1 1/2 lbs. turkey breast, cut into 1/2 inch wide strips
2 egg whites
2 tsp sesame oil
non-stick cooking spray

Dipping Sauce:
1/2 cup plum sauce
1/3 cup unsweetened pineapple juice
1 1/2 tsp mustard
1 1/2 tsp cornstarch

Place coconut and sesame seeds in a dry skillet over medium heat. Cook until golden brown, stirring frequently. Transfer toasted coconut and sesame seeds to a pie plate. Add bread crumbs and mix well.

Place turkey strips in a large bowl. In a small bowl, lightly beat egg whites and sesame oil. Pour over turkey and mix until all pieces are coated. Working one at a time, roll turkey strips in coconut mixture. Place on a large baking sheet that has been sprayed with non-stick spray. Repeat with remaining strips and coconut mixture. Spray tops of strips with a light coating of non-stick spray. Bake at 425F for 10 min. Remove from oven and turn pieces over. Spray other side with a light coating of non-stick spray. Return to oven and bake for 5 more min.

While strips are cooking, prepare sauce. Combine plum sauce, pineapple juice, mustard and cornstarch in a small saucepan. Cook over medium heat until sauce is bubbly and has thickened.

Transfer turkey strips to a platter and place dipping sauce in center. Serve immediately.

Per serving: 280 calories, 6.8 g fat.
3.1 g saturated fat, 33.3 g protein
20.4 g carbohydrate, 1 g fiber
83 mg cholesterol, 186.4 mg sodium
% calories from fat: 22