QiGong means "Energy Cultivation," and refers to a system of exercises which aim at improving health and longevity. The exercises consist of deep breathing coordinated with simple movements or stationary positions. These two combined bring on a relaxed state where troubles are washed away and replaced by increased confidence, increased energy, and enhanced spirit. The goal of QiGong is to increase the level of Qi, or life force, in the body through achieving a harmonious state free of pain and full of vigor. Read Karl's philosophy on an integrated approach to Zero Balancing and QiGong. What is Medical QiGong? Seminars Click here for a current schedule of classes and seminars. Past seminar topics have included: Eight Pieces of Silk Bone Marrow Cleansing Basic Breathing Basic Standing Meditation Animal Frolics: Bear and Crane Ten QiGong Moves of Zhu Xilin * Standing Meditation Spine Rolls Four Point QiGong Essentials of Medical QiGong Walking With the Wind Respiration Stable Walking With the Wind Respiration Eight Pieces of Brocade Swimming Dragon Medical QiGong 20 Yin-Yang Five Element Medical QiGong Shen Zhen QiGong * Zhu Xilin is a senior student of Master Shi Ming, and Master Wang Peisheng. He also worked at the Beijing Qigong Research Center, where he documented and studied QiGong from China's top QiGong masters. The 10 moves presented here have been extracted from his extensive research and represent QiGong for overall health.

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