Being part of both the Mediterrenean and Middle East regions, Egyptian cuisine depends heavily on fresh ingredients such as herbs, garlic, lemon and vegetables. "Samnah" or Ghee, pure butter fat, is lavishly used with minimal alteration with corn or olive oil.
Like a precious dowry, recipes are passed from mother to daughter . Though in a way traditon-oriented, there is room for improvisation and creativity for todays' recipes. Modern housewives have become more health-conscious so low fat ingredients are being substituted for the traditional richer ones, without much influence on the taste.
The most consumed component in the Egyptian diet is bread "Aish". It is present in every meal. The national bread "Aish Baladi" is made of a mixture of plain and wholemeal flour and looks like a darker round version of the Greek "Pita". Another favorite component of the diet is Fava beans "Foul Medames", known for their nutritional value.
A typical Egyptian menu will consist of:-
soup, meat/chicken/or fish, vegetable stew, rice or pasta, salad and bread. Fruits are served as dessert. More elaborate desserts are served on special occasions.
Egyptian cooking is quite an enjoyable experience. The outcome is always appetizing. Be it beginners or qualified, gourmet or veggies, cheap or posh, snack or reception, you will always find an original recipe at Mandino's kitchen.
Now, roll up your sleeves: it is time to get cooking !!!!
ENJOY & BON APPETIT!!!
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