Many women are afraid of their first mammogram, but there is no need to worry. By taking a few minutes each day for a week preceding the exam and doing the following practice exercises, you will be totally prepared for the test, and best of all, you can do these simple practice exercises right in your home.
EXERCISE 1:
Open your refrigerator door and insert
one breast between the door and the main box. Have one of your strongest
friends slam the door shut as hard as possible and lean on the door for
good measure. Hold that position for five seconds. Repeat again in case
the first time wasn't effective enough.
EXERCISE 2:
Visit your garage at 3 AM when the
temperature of the cement
floor is just
perfect. Take off all your clothes and
lie comfortably on the floor
with one breast
wedged under the rear tire of the car. Ask a
friend to slowly back the
car up until your Breast is sufficiently flattened
and chilled. Turn over and
repeat for the other breast.
EXERCISE 3:
Freeze two metal bookends overnight.
Strip to the waist. Invite
a stranger
into the room. Press the bookends against
one of your breasts. Smash
the bookends together as
hard as you can. Set an appointment
with the stranger
to meet next year and do it again,
You are now properly prepared.
Just a thought for all the women out
there...
MENtal illness
MENstrual cramps
MENtal breakdown
MENopause
Ever notice how all
of women's problems start with men?
Submitted by Karen & Jessica 3/6/2000