Naomi's
Yoga In Bed
About the Author With 23 years of extensive training and exploration in nutrition and healthy living, and nine years as a Yoga instructor Naomi Call offers a wealth of experience as both a consultant and as a practitioner. Trained as a Kripalu-certified yoga instructor Naomi has taught yoga and spiritual fitness at one of the most prestigious health spas in the United States. Her ongoing classes include all aspects of yoga and healthy living, including partner yoga, yoga therapy, breathing, meditation, do-in, natural chi movement and vegetarian cooking.
Doing yoga in bed - only 15 minutes a day - that's fun and playful, it brings a clarity, a lightness of being, a sense of humour and an openness to exploring and understanding ourselves. This book communicates a sense of wholeness and balance which is inherent in yoga, it reflects the union of body, mind and spirit through its physical form. While many yoga books concentrate on one aspect of yoga - the physical, mental or spiritual - this project aims to speak to all three. Beautiful photography and a tasteful design, combined with clear and precise descriptions support this goal.
awaken and focus body, mind & spirit in fifteen minutes each morning by Naomi Call full colour, 92 colour photographs, 80 pages hardback with concealed wire-O binding ISBN 1-84409-051-5
