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Ginger Bars

• 1 cup whole wheat flour
• 1/4 cup granulated sugar
• 1/2 teaspoon baking soda
• 3 tablespoons coarsely chopped crystallized or candied ginger
• 1/4 cup each nonfat milk and molasses
• 2 large egg whites
• About 3 tablespoons powdered sugar (optional)

Instructions:
In a large bowl, stir together flour, granulated sugar, baking soda, and ginger. Add milk, molasses, and egg whites; beat until smoothly blended.
Spread batter evenly in a lightly greased square 8-inch nonstick or regular baking pan. Bake in a 350 degree F oven until center springs back when lightly pressed (20 to 25 minutes). Serve warm or cool; to serve, cut into 2-inch squares and sprinkle with powdered sugar, if desired. These bars are best eaten fresh, so serve them the same day you make them.
Yield: Makes 16 bars.