Baked Spaghetti

• 1 pound lean ground beef
• 1/3 cup onion, chopped
• 1 clove garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon oregano
• 1/3 cup nonfat or regular sour cream
• 1 cup lowfat or regular cottage cheese
• 1/2 cup Parmesan cheese
• non stick vegetable cooking spray
• 1 can (4 ounce) undrained mushrooms
• 1 jar meatless spaghetti sauce (16 ounce)
• 8 ounce spaghetti - cooked and drained

Instructions:
Saute ground beef with onion and spices in large skillet until meat is browned; pour off fat. Stir in undrained mushrooms and spaghetti sauce; simmer uncovered for 10 minutes. Spray deep 8 inch square casserole dish with vegetable spray and cover bottom with 1/2 cooked spaghetti. Layer half the meat mixture on top of spaghetti. Combine sour cream and cottage cheese. Spread over meat mixture. Add remaining spaghetti and cover with remaining meat misture. Sprinkl with parmesan cheese. Cover with foil and bake at 375 degrees for 35 minutes. Let stand for 5 minutes. Enjoy!

Rita W.